How to increase the penis and the power

Each activity has its level of intensity and load, which must be observed. The transition to a more difficult level should occur gradually and gently.

how to enlarge penis

The main indicators of a good result in the realization of procedures depend on the following points:

  • the cleaning of the penis and expand the range of electrical devices;
  • comfortable posture;
  • compliance with the interim of the court;
  • time of day;
  • the presence of lubrication;
  • the preliminary heating;
  • the absence of pain;
  • the care.

Compliance with the above features makes success for the coveted dream of increasing penis.

All exercise groups can be divided into:

  • the elongation;
  • vascular;
  • assist.

The variety of seizures that depends on the type of exercise:

  • the ring;
  • the coupling to complete;
  • a pair of scissors;
  • for pick up and Dr

Exercises to raise your power

  1. Standing with your back straight need to, alternately, highly raise the knees toward the belly.
  2. Standing on folded stretch your legs and relax the buttocks and perineum muscles during flexion of the knees.
  3. Lift the pelvis, when you are in the position lying on his back.

Exercises to increase penis length

"Kegel" (the laying on of erection)

Treating penis cream or lubricant should be determined through translational vertical movement and a gradual increase of speed of two fingers to bring it in a state of erection, before the arrival of the which you want to pinch at the minute the base of the penis.

"Jelking" (pull motion and its variants)

Active pull the penis and normal erection happens thanks to elongation of the head. The maximum stretching of the penis is necessary to keep up to 15 seconds. Leaving you to repeat the exercise. The number of these "milkings" five minutes should reach 100 times.


You need to slowly stretch a penis inside of 15 seconds, 10 times. This "stretching", you should do in different positions: the buttocks, the pubis, with the turns 360, the pendulum, internal stretching, tandem stretching, V-stretching, And stretching, and t. p.

Exercises to increase penis thickness

The exercises are intended to attalsotü penis, also have various levels of severity and are divided into the following types:

  • compression;
  • jelking;
  • uli and its variants;
  • the curves;
  • cycles.

Each exercise should begin an exercise and warm-up, and finish with a massage, those who are called to relax the penis and to restore the activity of the blood vessels. It is necessary to observe security, and at the slightest feeling of pain, it is better to end the exercise, to avoid injury and long loads. After the training, necessarily, need to give your penis to rest and recuperate.

Also to increase the penis size is possible with the help of a attarlausko of the device, which should be up to eight hours per day. However, such methods are painful and annoying.

ways of penis enlargement

Fulfilling these simple exercises every day, you can achieve the fantastic result: the increase in the size of the penis, the correction of visible defects in it, the greater power, and mn.etc. In addition to everything above, you should lead a healthy life. This means: to abandon bad habits, to fully eat, not pareaguidetüся, practice sufficient physical load to minimize the immunity test, in the form of diseases. All of this will become more an indicator of good humor and self-confidence.

The list of methods to increase the member of pets at home

Almost one in every three man secretly wanted to increase the penis, although for the cardinal step hesitantly away from it all. Today, specialists have developed and offer a variety of techniques to increase the penis of the man, but the more high performance indicators up to now remain in the method of the surgery. Operations there are a number of disadvantages — high cost and the presence of risks.

Based on this, many men prefer to look for ways how to enlarge penis at home from different sources and on the internet. The main causes of the desire to enhance the penis, are the dissatisfaction sexual partnershi, as well as the psychological problems of the man himself. But, before you look at these methods, you should familiarize yourself with all of the other things sizes, without the influence of stereotypes and unsubstantiated models.

Usually it is possible to increase the penis?

The first question that arises in many men, really if you want to increase the size of the penis without surgery.

But before starting to explain this question, it is worth to accurately identify their own dimensions, optionally associate them with the standards of the physiological, thus, will assess the feasibility of enlarging the penis.

At the moment, modern medicine and the knowledge of mankind, I suggest some ways of how you can really increase the penis. To know:

  • surgery, expensive and very risky step;
  • extender, or is specialized of a device for the elongation of the member;
  • vacuum pump method of stretching of the tissues of the penis;
  • creams and sprays for the home win with a temporary effect;
  • the masturbation and massage, to warm up and stretch the tissue of the penis.

To achieve great results at home attempts, and quickly enlarge the penis, one can resort to several techniques. The combined approach in this case, you play only for the hand of a man, in his aspirations and desires.

How to enlarge penis at home, without surgery?

Despite the undeniable skepticism with respect to how to enlarge a penis in house, the most fanatical skeptics still try to experiment with the methodology itself. Since only the personal experience can make-if you need proof, apply if such efforts or are still in the divorce. The main rule to achieve results — systematic execution strictly the recommendations.


Experts have developed special exercises, the regular execution of which results in comenza and elastic tissue of the penis a organ, and, therefore, can increase the Asmar member in the home environment.

  • First the skin of the penis needs to heat up to a greater elasticity of the fabric. In a bag of fabric put in a pre-heated in a pan with salt, after which apply to a member.
  • Then, you need to achieve the state of erection, but to suspend the sexual excitement in the middle of the path. For this, the man will need a lubricant.
  • Two more fingers of the hand is done in the ring, which is connected to the base of the penis. Holding tightly to the ring, being held up to the head, as though trying to lengthen the length of the penis.
  • By doing an exercise, touch the head does not need to. First, they spend about 40 striae, gradually increasing your up to 200 times.

It is an exercise to enlarge the penis is called Jelking or engineering double vision. As a result, the tissue of the penis is heated, and, therefore, become flexible stretch.


There is still another method, as can be painless and free increase penis size at home. In addition to the size, significantly increases, and the power of man. Before the massage and the exercises first to warm up the skin, using the lubricants. But the most effective is considered soft towel and decoction of herbs for the steam bath. Towel moistened hot broth, after which apply to a couple of minutes to the penis.

More massage is carried out in two ways — a massage in both flaccid state and during erection. When both techniques assume the clipping of the tissues. Using the palms of your hands from the penis you need a little to bring to the active state, and after tightening the pull to the sides of himself, up and down. In addition, the penis may be rotated in a clockwise direction and against it, alternately.

Special devices

In addition, to increase the growth of a member of pets at home can be with the help of special equipment. The market offers a myriad of products for such purposes, but the most effective are considered the vacuum pump and the hydro pump of water, as well as an extender.

Vacuum water pump — machine for increase blood circulation and stretching of tissues member, improve the elasticity of blood vessels, and power. Such a device includes a special pump, the balloon, which in the whole work according to the principle of negative pressure. After this the erectile tissues a member stretch and expand, under a tide of blood, the penis becomes more.


  • first pumped the air, resulting under the influence of a negative pressure to the penis prelivet blood;
  • all day to use the device need 5 to 20 minutes;
  • during the lesson, there may be a small discomfort.

If the application of the vacuum pump causes the pain, such lessons stop or reduce the impact. In parallel with the pomp and circumstance of use special creams for penis enlargement, the result will not wait.

Hydro-water pump — copy vacuum pump protons, but the pressure in this case, creates the net. In addition, this water has smooth, preventing injury to the penis.


  • at home are gaining with hot water, to your level of coated of a man's time;
  • in warm water need to lie down for 5 to 10 minutes to warm up to the sexual organs;
  • next the pump is dipped in water, after which she needs to enter a member;
  • put the pump evenly around the member, supporting the scrotum before you can create an effect of a vacuum;
  • using the device that creates a vacuum, after which the man needs to relax;
  • to the vacuum does not relax, you can perform various swinging movements.

Using this device, you can increase the length of the member, improving the elasticity and the resistance of the tissues and blood vessels. In addition, with practice, you can avoid and even fix erectile dysfunction.

Extender — with devices that use at home for penis enlargement. Such a device ensures several positive changes:

  • the possibility of increasing the thickness of the member and their duration;
  • the strengthening of the hardness and strength of the penis during the erection;
  • increases the duration of sexual acts up to 60%;
  • improvement anatomic forms of the member;
  • the results obtained are held until the end of life.

Rules of application require wearing a extender first, little by little, until the penis will become accustomed to these loads. On average, to use it you need 4 to 6 hours, adjusting the length of the rod so that a man can't feel pain, only a mild discomfort. If he was caused pain, holding fixtures put off for some time.

Sprays and gels

With the help of certain pharmaceutical tools that can increase the head of the member and its dimensions, if you choose this or that medicine. Each day, the industry produces more for the growth of the penis. But you need to remember that such features generally involve only a temporary effect, until they will be applied on the skin of the genitals by appointment.

The most effective tools for the growth of the penis are considered to be those in which the active substance acts ginger, ginseng, glycine or arginine. Typically, this is of special lubricants, creams and gels, which are just before sexual intercourse. After that, the components penetrate into the blood, increasing blood circulation, and also to shake the tissue of the penis. The effect persists for about 3 hours.

How important is the size?

According to statistics, a member of dimension is much more important than for men, while women value not envelopes, and the ability and the skill to use it. From the point of view of anatomy and physiology, the science has confirmed once, that the man's penis should be the length of 12-18 cm. And not least important here is the growth of man, of his weight class, body shape, and racial identity.

It is not always that a big penis is a source of pride of the men. As experience shows, the big member can give to a woman during sexual intercourse, not a lot of fun, but, on the contrary, the pain and the discomfort. And stereotypes about what is great dignity male is a source of pride and a sign of masculinity has been dispelled.

Safety precautions

Before resorting to techniques of penis enlargement in and of itself, you should consult with a specialist in such matters. More often that desire for the increase of the penis are unfounded, there are situations in which they can cause damage. Thus, for example, special creams and gels for the growth of a member, may suggest the presence of contraindications, it is important to consider before you buy.

Exercises, massage and application of special devices can be the cause of the trauma of the penis, if you apply such techniques, deviating from the recommendations. Each technique should begin with small, gradually increasing the duration and intensity of the application. And of course, do not forget to moisturize the skin of the penis, to warm the tissue before procedures.

Sometimes, just enough to strengthen erections

To increase the male member, sometimes the man just needs to get the maximum erection. In virtue of the action of negative factors, or due to disorders in sexual, small dick can be the result of a slow and inadequate solid erection. Because of this, experts advise men to resort to the technique of increase of the organ and recovery of the erection by masturbation.

On the penis the first cause for a moisturizer (it may be cream for growth of the male member), then you can run poglivie movement with the hands. When the member of increase under the influence of an erection, you should run top-down motion, like pulling the skin of the penis. You can also tighten slightly the penis of some heads, which will only increase the tide of blood.

Folk remedies

Traditional medicine does not imply the existence of the revenue and special funds, through which you can increase the size of the penis. But she has in the arsenal of such tools, through which you can improve erectile function and potency. For this, you can apply special grass aphrodisiacs — ginseng, gingko biloba biloba, thyme, or thorn.

the increase in member

Useful to improve the quality of the sexual act is a tincture of wild oats, the dye in the garlic, and also the plant officinalis lungwort. Well, and the main favorite remedies for the male genital is considered to be the honey and walnut.