Proper nutrition: products that increase potency in men

Any food contains nutrients and vitamins and, in some more and have a positive impact on male potency. When taken regularly, these foods in men, increases testosterone production, stabilizes blood flow in the vessels, which depends on the genital organ. The body is saturated with vitamins and minerals that enhance the power.

products that increase the potency

List of useful products:


The most useful vegetation for the male sex of the body: parsley, chestnut, green onion, spinach, garlic, basil, fennel, cilantro, celery. In this vegetation, especially parsley, containing a large amount of substances that increase testosterone levels.

The greenery is rich in vegetable proteins, the composition of which a positive effect on the improvement of the potency and sexual activity. Improve the blood circulation in the genitals, the garlic and the onion. Both of these products have antibacterial properties, to increase the production of testosterone, are applied to the prevention of prostatitis.


In the composition of this product has protein, essential fatty acids, helpful trace elements and vitamins. In the egg is present cholesterol, which, in a small handy amount of male hormones, but excessive contact with the body, this substance can adhere to the wall of the blood vessels, increasing the risk of obstruction and the appearance of atherosclerosis of the penis. Therefore, it is recommended to use more than one raw egg per day, which would be enough to support a normal erection. Due to the risk of infection salmonellosis, should be carefully washed eggs, and, preferably, before consumption boiling not less than 10 minutes.

The most useful chicken are considered to be the egg of quail. The content of them potassium, calcium, iron, phosphorus and other useful items conducive to the strengthening of the male body. In the eggs of quail lack cholesterol. When taken regularly, the product stabilizes the normal content of cholesterol in the blood.

The meat

Contains many organic substances that help to improve male strength. The use of properly prepared meat dishes contributes to the regulation of testosterone. What would be of the flesh was, just, use, your need to prepare. Beneficial properties have cooked, baked and cooked in a couple of meat. Fat and smoked meat negatively affects the vessels and the work of the heart, which negatively affects power. It is useful to the rabbit meat, turkey, pheasant, chicken, beef and pork, not greasy.

Men serious of physical activities suggested days of standard consumption of meat is 200 to 300 gr. When the little physical activities is not advisable to exceed the excess of 50 gr. on the day, so that the meat is fully digested.

Fruits of the sea

Contain large amount of vitamins, minerals, fatty acids, enhance the power and the straightening of the sperm.

Are very useful oysters, containing amino acids and zinc, which improve the testosterone level, boost libido and helps to maintain a normal erection.

Oysters are not inferior in medicinal qualities and capabilities of mussels. Satisfied of them substances beneficial on the power and assist in the production of sex hormones. Most useful oysters and mussels in the spring, when they breed. During this period, they have observed the concentration of all the nutrients. Consume these recommended products in their raw form, such as the heat treatment significantly reduces the beneficial properties.

In addition to oysters and mussels, you can include in your diet the following seafood: prawns, squid, crabs, octopus, lobsters, crayfish, related to aphrodisiac. The disadvantages of fruits of the sea may be assigned a relatively greater cost. In addition, some seafood can be farmed in artificial conditions with the use of antibiotics, stimulants, and different dyes. Frequent consumption of seafood, grown artificially, can be dangerous to health due to the accumulation of harmful substances in the body.



In its composition contains vitamins a, D, e, F, fatty acids, zinc, phosphorus, iodine, calcium, iron, and other minerals useful. Are especially helpful: mackerel, hake, Polish, tuna, cod and others. This fish contains easy digestible proteins and above vitamins, contributing to the increase of the sexual desire, improve erection, increase the duration of sexual intercourse.

The regular use of low-fat fish feed the blood, lack of vitamins, helps to eliminate the inflammation in the system genito-urinary.


When used one to two teaspoons per day, helps to strengthen the protective function of the whole body, including the urinary system. The honey is a good tool for the removal of excess cholesterol from the blood, increases the blood flow in the vessels and reinforces them.


The efficiency of enhancing the power output is obtained with a daily intake of nuts. In nuts, almonds, and peru are present the vitamins E, A, zinc, magnesium have a beneficial effect on the sexual system. Walnut contains amino acids required for the erection and quality of sperm.

The honey combined with nuts give a greater effect for the power. Honey accelerates the digestibility of nuts, which makes it easy to quickly get a good result at higher power. Eating nuts recommended for 3 hours before going to sleep.

Pumpkin seeds

They have many nutrients, is conducive to the expansion of blood vessels and enhance micro-circulation in the reproductive system. Refer, of course, aphrodisiac, applies to the prevention and treatment of prostatitis.

In seeds, a large amount of vitamins a, E, A, zinc, iron, magnesium, phosphorus, manganese, contribute to slow down the aging of the body, improve the work seminal glands, increasing the blood circulation in the prostate.

The cream

Feeding the body the protein that participates in formation of sperm, normalizes the concentration of testosterone. You need to remember that the cream is high calorie, the product, excessive use can contribute to weight gain.


Oranges, bananas, pineapple, grapefruit, lemon, persimmon, quince, rowan, mango, watermelon, dried apricots, grapes, pomegranates, strawberries, strawberries, apples contribute to the normal functioning of the whole organism, organs of the pelvis, contribute to the formulation of androgens in men.


A favorable effect on the power men have tomato, carrot, eggplant, cabbage, zucchini, peppers, beets. These vegetables enhance the sexual desire and to strengthen the general state of the organism. Apply them as a main dish, and in the form of supplements.

Due to the use of vegetables consumed in the body gets more vitamins helpful, as to the heat treatment.

Harmful products


In the list unfavourable to the male potency products fall into:

  • Coffee and drinks that contain caffeine.
  • The sugar and the salt in large quantity.
  • Smoky, oily, fried food.
  • All types of alcohol.
  • Potatoes, white bread, cakes, pasta.
  • Energy drinks, pop.

These products reduce the production of testosterone, have a negative impact on the cardiovascular system, the psychology of men, contribute to obesity. In connection with this decreases the sexual activity and libido, disturbed power.

Men who want a long and full live the sexual life, it is necessary to take seriously your diet, including your diet products useful. This helps the a natural way to keep the power in a healthy state and not to resort to the medical stimulants.