Decreased male libido can be accompanied by any man, regardless of age. This may be due to several reasons. There are many ways to improve male power.
The masculine force affect a number of factors. The most common causes of reduced potency in men:
More often than the common power in men, stepped 50 years of the border. From that age, the production of testosterone in the body is reduced, which implies the power. Many men of 60 years lose their sexual desire, and some of it is not missing.
To increase the power, the consumption of some drugs is not enough. The man must exclude from your diet some foods:
The alcoholic beverages are the most dangerous for the organism. A small dose of alcohol contained in the beer or alcoholic beverage, has a negative impact on the reproductive system. Low quality ethanol (alcohol can lead to the fact that the man loses the capacity for sexual life.
Salt is found in almost all products, so as to completely eliminate it from the diet not be able to. However, it is recommended to limit its use. Preferably, the salt of the food before consumption.
The cholesterol negatively affects not only the activity, but also violates the circulation of blood in the system genito-urinary. Therefore, a man must limit the intake of fatty foods. Totally out of the diet of meat products exclude do not need. They contain substances which take part in the formation of testosterone.
Caffeine reduces the level of testosterone. The drink should not be abandoned, but need to decrease the amount of cups a day.Problems with potency can cause fizzy and energy drinks, which are not able to quench your thirst. They contain a large amount of sugar and flavor enhancers, which give a temporary effect.
The diet must be present seafood, meat, nuts, and dried fruits.
It is also useful to use rye bread, pumpkin seeds, teas, and broths, nettle. To improve male strength it is advisable to drink the decoction of leaves of dandelion. Dairy products should be consumed in moderation, preferably used for the replenishment of lettuce.
Dishes using honey also has a stimulating effect. To improve the power should be taken a mixture of yeast, honey, milk and eggs. Especially affects the strength of male honey, mounted with orchid, jasmine or marjoram.
Honey combines perfectly with many nuts. You can prepare the mixture: take 100 g of sesame seeds, plums or sunflower seeds and mix with a tablespoon of honey. The cooked mixture should be consumed during the night, the spoon of soup. The effect can occur in less than a week.
The most effective means is the honey combined with ginger. Take the necessary components and mix at a ratio of 1:1. Ingest by paul teaspoon 3 times a day.
For the health of the man and increase his power to help a complex of vitamins:
Vitamins improve the health of men and provide a normal erection. In addition to vitamins, to maintain the power required trace elements. Zinc is one of the most important. When the deficit is celebrated the sharp decline in testosterone and, consequently, worse libido and potency.
If a man has erection difficulty or the problem is permanent, then apply special vitamins.The necessary vitamins, you may receive one of the products or take special medications.
An analogue of the vitamin is retinol acetate or retinol palmitate. Release the drug in the form of capsules with dosage, 3300, 5000, or 33,000 ME. The concentration in tablets reaches 33000 ME.
Take vitamins recommended calcium. At the same time used are most well absorbed in the body.
Vitamin E is advisable to take the vitamin With.
Desirable to amend the vitamin B6 and B12, as well as allergic reactions may occur.
The simultaneous use of drugs that contain B2, vitamin B3, or With, as well as copper, iron and zinc, has a negative impact on assimilation than the first.
The beneficial effects of vitamin B1 is reduced to the minimum, take vitamin c in conjunction with copper, or iron.
The use of hypnotic medications or anti-anxiety drugs minimize the effectiveness of the vitamin In the.
Vitamin of medications in combination with other drugs leading to poor absorption in the body of vitamins.
During the display of the video, You will learn about the male potency.
To restore the power needs of a great desire and willpower. There is no cause of attenuation of the power, that you can't solve. The man should take care of their health. Not only should you get rid of bad habits, fully to eat, but do not forget to regularly take vitamin complexes.