Vitamins for men and to improve the power: name the best

Decreased male libido can be accompanied by any man, regardless of age. This may be due to several reasons. There are many ways to improve male power.

vitamins for power

The causes of power

The masculine force affect a number of factors. The most common causes of reduced potency in men:

  • Bad habits
  • Environmental environment
  • Endocrine diseases
  • Neurological diseases
  • The reception of certain medicines
  • Poor diet
  • Heredity
  • Influence the strength of male can psychological and physical causes.
  • A decrease in sexual desire affects a lot of bad habits. The daily consumption of beer and smoke, sometimes, increases the problems with the power.
  • Disruptions in the endocrine system lead to lower levels of testosterone. It is this hormone that is responsible for arousal and erection.
  • One of the reasons for the reduction of power are neurological diseases: epilepsy, Parkinson's disease, multiple sclerosis, and Dr.
  • Sexual function reduce the antidepressants, diuretics, and Dr.
  • In many cases, the violation of sexual function is celebrated in the midst of psychological problems. This can be fears, neuroses, depression, fatigue, stress situations and Dr.
  • A sedentary lifestyle, or being in a prolonged sitting position can cause the decrease of power, especially in men 30 to 40 years. Such a lifestyle is harmful, as well as the circulation of blood in the pelvic organs is disturbed, which results in a power.
  • The weakening of erection can be felt when cardiovascular pathologies. The erection occurs when the contents of vessels a member blood. If there is no violation heart, the man experiences difficulty during the exercise. It becomes the cause of reduction of power.
  • Excess weight may cause a decrease in the production of hormones and the morning erection. Obesity affects not only sexual activity, but also leads to the development of cardiovascular diseases. In many cases, the obesity, it gives a boost to the development of diabetes.

More often than the common power in men, stepped 50 years of the border. From that age, the production of testosterone in the body is reduced, which implies the power. Many men of 60 years lose their sexual desire, and some of it is not missing.

Products that affect the potency

To increase the power, the consumption of some drugs is not enough. The man must exclude from your diet some foods:

  • Alcohol
  • Salt
  • The cholesterol
  • Coffee
  • Energy drinks

The alcoholic beverages are the most dangerous for the organism. A small dose of alcohol contained in the beer or alcoholic beverage, has a negative impact on the reproductive system. Low quality ethanol (alcohol can lead to the fact that the man loses the capacity for sexual life.

Salt is found in almost all products, so as to completely eliminate it from the diet not be able to. However, it is recommended to limit its use. Preferably, the salt of the food before consumption.


The cholesterol negatively affects not only the activity, but also violates the circulation of blood in the system genito-urinary. Therefore, a man must limit the intake of fatty foods. Totally out of the diet of meat products exclude do not need. They contain substances which take part in the formation of testosterone.

Caffeine reduces the level of testosterone. The drink should not be abandoned, but need to decrease the amount of cups a day.Problems with potency can cause fizzy and energy drinks, which are not able to quench your thirst. They contain a large amount of sugar and flavor enhancers, which give a temporary effect.

The diet must be present seafood, meat, nuts, and dried fruits.

It is also useful to use rye bread, pumpkin seeds, teas, and broths, nettle. To improve male strength it is advisable to drink the decoction of leaves of dandelion. Dairy products should be consumed in moderation, preferably used for the replenishment of lettuce.

Dishes using honey also has a stimulating effect. To improve the power should be taken a mixture of yeast, honey, milk and eggs. Especially affects the strength of male honey, mounted with orchid, jasmine or marjoram.

Honey combines perfectly with many nuts. You can prepare the mixture: take 100 g of sesame seeds, plums or sunflower seeds and mix with a tablespoon of honey. The cooked mixture should be consumed during the night, the spoon of soup. The effect can occur in less than a week.

The most effective means is the honey combined with ginger. Take the necessary components and mix at a ratio of 1:1. Ingest by paul teaspoon 3 times a day.

Which vitamins to take

For the health of the man and increase his power to help a complex of vitamins:

  • Vitamin E. High vitamin a content of carrot. It contains beta-carotene, which is necessary for the normal functioning of the immune system. It also improves the reproductive function of the male.
  • The vitamin activates phagocytosis and helps produce antibodies that strengthen the immune system and prevent the development of infections and inflammatory processes in the body.
  • Contains beta-carotene in red and yellow, fruits and vegetables.
  • Vitamins of group In. a Special meaning for the male sex of the body represent the vitamins B6, B12. Insufficient input of these vitamins in the body can affect the sexual energy. The daily dose of vitamin B6 should be 2 mg, B12-about 12 mcg. They are present in dairy products.
  • Vitamin With. helps to improve the immune system and improve the elasticity of the blood vessels. It is useful to use the vitamin a for the purposes of prevention of prostatitis, as well as for increasing testosterone. Also, this vitamin participates in the formation of the hormone dopamine, serotonin.
  • A deficiency of vitamin specifies the tiredness and flu frequent of the disease. A great content Of vitamin c in citrus fruits, parsley, carrot and green onion, cabbage, berries, rosehip, strawberries, black currants. On the day, the man should eat 200-500 mg.
  • Vitamin D. Taking vitamin needs, especially during the winter, as well as it was during this period that the failure occurs. Also, this vitamin promotes the production of testosterone, and of sexual stimulation and libido. Sources of vitamin D: seafood, egg of quail, dairy products.
  • Vitamin E. This vitamin is soluble in fat helps to normalize the work of the endocrine glands, especially the pituitary gland, which is responsible for the production of sex hormones and maturation of the sperm. In addition, vitamin stimulates the circulation of blood to the genitals.
  • The tocopherol is contained in nuts, seeds, vegetable oils, milk, meat, soy, whole wheat flour, and Dr.

Vitamins improve the health of men and provide a normal erection. In addition to vitamins, to maintain the power required trace elements. Zinc is one of the most important. When the deficit is celebrated the sharp decline in testosterone and, consequently, worse libido and potency.

If a man has erection difficulty or the problem is permanent, then apply special vitamins.The necessary vitamins, you may receive one of the products or take special medications.

An analogue of the vitamin is retinol acetate or retinol palmitate. Release the drug in the form of capsules with dosage, 3300, 5000, or 33,000 ME. The concentration in tablets reaches 33000 ME.

The interaction of vitamins with other drugs

potency in men

Take vitamins recommended calcium. At the same time used are most well absorbed in the body.

Vitamin E is advisable to take the vitamin With.

Desirable to amend the vitamin B6 and B12, as well as allergic reactions may occur.

The simultaneous use of drugs that contain B2, vitamin B3, or With, as well as copper, iron and zinc, has a negative impact on assimilation than the first.

The beneficial effects of vitamin B1 is reduced to the minimum, take vitamin c in conjunction with copper, or iron.

The use of hypnotic medications or anti-anxiety drugs minimize the effectiveness of the vitamin In the.

Vitamin of medications in combination with other drugs leading to poor absorption in the body of vitamins.

During the display of the video, You will learn about the male potency.

To restore the power needs of a great desire and willpower. There is no cause of attenuation of the power, that you can't solve. The man should take care of their health. Not only should you get rid of bad habits, fully to eat, but do not forget to regularly take vitamin complexes.