Folk remedies to increase potency in men: a fast help

Problems with the power familiar to many men. Not all of them to resolve this embarrassing problem, address to the doctor or agree to receive modern medicines. Often the representative of the stronger sex preference for popular recipes. The ways to increase the power of usually are available at a cost of and rarely have side effects.

Why get erectile dysfunction?

Problems with the power can start at any age and nobody is immune. If the weakening of erection occurs occasionally, and then everything returns to normal, per se, then, probably, the reason of fatigue or stress. Often the problems start after the excessive physical exertion or lack of sleep. It is worth just relax and everything returns to normal.

If the problems with erection and libido are observed constantly, we can assume the most serious violations of the body: for example, cardiovascular disease, kidney failure or a prolonged depression.

And the main factors of loss of male power refer to:

  • Age-related changes. It is not a secret that after 50 years the level of testosterone in the body decreases, and this affects the sexual attraction and ability.
  • Diseases of the genitourinary system – for example, prostatitis or urethritis.
  • Diseases of the nervous system.
  • The negative impact of alcohol and nicotine. Bad habits can also a young man to transform helpless.
  • Sedentary life-style. Standing in front of a computer at home and at work, and the circulation only in the car, lead to the fact that the circulation of the blood in the pelvic organs.
  • Malnutrition. The excess food fat and simple carbohydrates and lack of some vitamins and other beneficial substances lead to the fact that the body cannot function properly. Stopped including the endocrine system, responsible for the production of male sex hormones.

Before starting treatment, you must consult with your doctor and determine the cause of the problem. Sometimes it's just a simple correction of the life style. If this is not sufficient, simple, and proven by centuries of traditional methods and herbal medicines.

Which herbs increase power?

If the daily use of drugs of some herbs, problems with the power not apply to you. The most useful are:

The infusion of ivan-tea in the cup
  • Ginkgo biloba– the exotic east is a plant that has a huge amount of beneficial properties. It is good that nourishes the blood with oxygen and increase the flow to the genitals, improving erections and sexual function in general. Take in tincture form, which is sold in the pharmacy.
  • Celery and parsley– a favorite of many condiments that can be eaten fresh from the garden, or add in all the dishes. They have a positive impact on the power and allow you to keep your male strength up to old age, but they must take each day.
  • Horny goat weed strelolistnaya – plant extract, which not only improves erectile function, but and increases libido and gives emotions. And with the constant use helps to improve the density of the sperm and the motility of the sperm, greatly increasing your chances of conceiving.
  • Ivan-tea contains a lot of useful substances, some of which are able to stimulate the endocrine system. If the power is broken because of insufficient production of testosterone, the infusion of leaves of this plant helps to solve the problem. Also, ivan-tea has a gentle calming action and helps to manage stress that negatively affects erectile function.

The roots, fruits and seeds for men's health

One of the plants most popular used to fight impotence, is the ginseng. Drugs from its root pretend to libido and to increase the pleasure, by expanding the blood vessels and improve the blood flow of the penis. In addition, the systematic consumption helps to improve the quality of the sperm, and the entire sexual system starts to work better.

A man, to be always "in shape", you need a lot of animal protein. It is for this reason that vegetarians are more often problems in the intimate sphere, compared to meat eaters.

The effectiveness of the treatment is the root of the ginseng is largely dependent on which form to use it. Often in our pharmacies sold alcohol tincture, but because of the high content of alcohol can also hurt. So it is better to choose a drug in other forms –for example, mix 25 g. crushed dry rhizome with 700 g of honey. After ten days you can start to take the medicine in a teaspoon three times a day 30 minutes before meals.

The root of calamus has also energising and tonic action.It stimulates the production of seminal fluid, and with prolonged use the active erectile function. The dry roots, you can simply instead of chewing gum, they have a pleasant smell and help freshen the breath. Even their add in the tea or prepare their broth. But we must remember that the excessive consumption of the root of the calamus often causes severe vomiting.

Pretty effective tool — the berries of schisandra in the far east. They prevent premature ejaculation, improve erection, and stimulate the production of sperm. By the screw, it is possible to prepare teas or infusions, but it is much easier to eat a couple of dried berries per day. People with insomnia, hypertension and other cardiovascular diseases by this plant, it is worth giving up.

Hawthorn berries to increase libido and to improve the power, but also make the person more energetic and robust. Just take a spoon of fruit, pour 1.5 liters of boiling water, boil for half an hour over a slow fire – and you can start to eat 50 ml before a meal. Time to take this medication is not possible, as it may cause bradycardia and decrease of the pressure.


To help improve the power and seeds of the nettle. Must be prepared as a tea and take a half an hour before a meal or one hour after her. You can also 20 g of seeds pour 0.5 liters of dry red wine and insist week in a dark place. Capture the medicine in a spoon three times per day. You can sweeten with honey – it is only to improve the efficiency.

The use of honey

A great tool to increase the power of the honey. Can be eaten alone or with other beneficial ingredients. If you still have problems with the power up, the honey can be taken for the prevention, simply by adding to your diet instead of the usual sweets.

If erectile dysfunction is already bothers you, you can use one of the popular recipes:

  • Mix a tablespoon of honey with your brownies – for example, walnuts, peanuts or hazelnuts. Nuts need to grind, and ready to take the medication every day before going to sleep.
  • Take equal parts of carrot juice and honey, stir and drink a little bit of everything at any time of the day.
  • 2-3 heads of garlic, mix it with a teaspoon of honey, unctus all to a pulp. Take half a teaspoon 2 times per day at any time.
  • Add the crushed dry ginger root with honey in a ratio of 1:1. Take half a teaspoon three times a day.
  • Take 400 g. of dry red wine, 200 g. honey, you can also add 100 g. seeds of parsley, 100 g. of psyllium seeds and 50 g. of aloe juice, to insist not less than 10 days, and to take all the days three times a tablespoon before meals.

Such as nuts useful for the power?

The correct answer to this question – any. Almost all nuts contain a lot of vitamin E, which is essential for the health of men. Also, they have a lot of arginine, which has a positive effect on the functioning of the reproductive system.

The most useful for power is well-known walnut. He is not only rich in vitamins, but also the valuable omega-3 fatty acids. To get the maximum benefit, their use must be raw. If eaten every day for 12-15 nuts, preferably with honey, impotence certainly will not make you afraid. In addition, it can be eaten hazelnuts and pistachios. Other nuts are also useful, but their content of substances that affect on the power, a bit below.

The beneficial properties of eggs

On the benefits and dangers of the eggs have already said a lot, but to deny them a positive effect on the sexual system of the male is not possible. They contain a lot of vitamins, proteins and fatty acids. Most of the nutrients are found in raw eggs, but their use is possible only in case of absolute trust, that are not infected with salmonella. In other cases it is better to boil.

Each day the man must eat an egg to maintain normal erection. More not worth the effort – and a fairly high content of cholesterol in yolk. A bit more allowed to eat the quail eggs. Less cholesterol, but nutrients, even a little more.

There are also special recipes with eggs for the power:

  • Mix 2 eggs, 20 g of brandy, 120 ml. of mineral water, a couple of slices of lemon and a teaspoon of sugar, drink it all in one breath in the evening.
  • Mix a tablespoon of honey, 300 g. of milk, an egg and a tablespoon of brewer's yeast. Take a drink in the evening. Helps relieve fatigue and improves erectile function.

The impact of dairy products

Milk is a valuable food, the influence on the power of the pagan unfairly little attention. In reality, it is able to provide the male body almost all the nutrients needed to maintain erectile function. In it there are the vitamins B1, B3, B6, c, E, folic acid, beta-carotene, and selenium. And in the body to maintain the optimum balance of calcium and magnesium, will be sufficient to just have one-two glasses of this product per day.

Dairy products

Scientists have shown that running has a positive effect on the erectile function of men. It not only increases endurance and trains the cardiovascular system, but also affects the secretion of testosterone. It is noticed that the athletes after the marathon, its level is greatly improved.

But adults rarely can drink the fresh milk is associated with age, deficiency of lactase insufficiency. Why men should give preference to products of fermented milk, such as yogurt, cottage cheese, and sour cream. You can eat hard cheeses.

On the basis of milk serves interesting medication for power. You must take 2 tablespoons. tablespoons of grated carrots and pour a glass of milk, and then boil for about 10 minutes. Take a remedy for 100 g three times per day.

A healthy diet for men

Often fix problems with the power possible with the help of correction power supply. Diet every man must include

  • How can it be more fish, and seafood.They have a lot of phosphorus, which is essential for the production of sperm healthy. And still in a lot of seafood of zinc that protects it from prostatitis.
  • Citrus fruits and aromatic herbs. They contain a lot of potassium, which provides the elasticity of the muscles and supports the power. And vitamin c, that there is also in excess, increases the feeling of an orgasm.
  • Meat blackbirds and pheasants.If you will be able to get these delicacies, the sexual system will be very grateful.
  • The seeds of the sunflower.Contain a lot of nucleic acids, without which the normal production of sperm is impossible.
And still it is worth to completely abandon sugar. It inhibits the production of endorphins, because the orgasms lose their sharpness and brightness. Best to replace it with a useful honey.

Very often cope with problems of power helps the correction of lifestyle and nutrition. It is necessary to abandon bad habits, improve the activity and limit the consumption of fats and simple carbohydrates. You can also consume herbal medicines purchased in a pharmacy or prepared at home. And still it will be useful nuts, honey, dairy products and vegetables. All this will help to keep your male strength up to old age.