Problems with the power familiar to many men. Not all of them to resolve this embarrassing problem, address to the doctor or agree to receive modern medicines. Often the representative of the stronger sex preference for popular recipes. The ways to increase the power of usually are available at a cost of and rarely have side effects.
Problems with the power can start at any age and nobody is immune. If the weakening of erection occurs occasionally, and then everything returns to normal, per se, then, probably, the reason of fatigue or stress. Often the problems start after the excessive physical exertion or lack of sleep. It is worth just relax and everything returns to normal.
If the problems with erection and libido are observed constantly, we can assume the most serious violations of the body: for example, cardiovascular disease, kidney failure or a prolonged depression.
And the main factors of loss of male power refer to:
Before starting treatment, you must consult with your doctor and determine the cause of the problem. Sometimes it's just a simple correction of the life style. If this is not sufficient, simple, and proven by centuries of traditional methods and herbal medicines.
If the daily use of drugs of some herbs, problems with the power not apply to you. The most useful are:
One of the plants most popular used to fight impotence, is the ginseng. Drugs from its root pretend to libido and to increase the pleasure, by expanding the blood vessels and improve the blood flow of the penis. In addition, the systematic consumption helps to improve the quality of the sperm, and the entire sexual system starts to work better.
A man, to be always "in shape", you need a lot of animal protein. It is for this reason that vegetarians are more often problems in the intimate sphere, compared to meat eaters.
The effectiveness of the treatment is the root of the ginseng is largely dependent on which form to use it. Often in our pharmacies sold alcohol tincture, but because of the high content of alcohol can also hurt. So it is better to choose a drug in other forms –for example, mix 25 g. crushed dry rhizome with 700 g of honey. After ten days you can start to take the medicine in a teaspoon three times a day 30 minutes before meals.
The root of calamus has also energising and tonic action.It stimulates the production of seminal fluid, and with prolonged use the active erectile function. The dry roots, you can simply instead of chewing gum, they have a pleasant smell and help freshen the breath. Even their add in the tea or prepare their broth. But we must remember that the excessive consumption of the root of the calamus often causes severe vomiting.
Pretty effective tool — the berries of schisandra in the far east. They prevent premature ejaculation, improve erection, and stimulate the production of sperm. By the screw, it is possible to prepare teas or infusions, but it is much easier to eat a couple of dried berries per day. People with insomnia, hypertension and other cardiovascular diseases by this plant, it is worth giving up.
Hawthorn berries to increase libido and to improve the power, but also make the person more energetic and robust. Just take a spoon of fruit, pour 1.5 liters of boiling water, boil for half an hour over a slow fire – and you can start to eat 50 ml before a meal. Time to take this medication is not possible, as it may cause bradycardia and decrease of the pressure.
To help improve the power and seeds of the nettle. Must be prepared as a tea and take a half an hour before a meal or one hour after her. You can also 20 g of seeds pour 0.5 liters of dry red wine and insist week in a dark place. Capture the medicine in a spoon three times per day. You can sweeten with honey – it is only to improve the efficiency.
A great tool to increase the power of the honey. Can be eaten alone or with other beneficial ingredients. If you still have problems with the power up, the honey can be taken for the prevention, simply by adding to your diet instead of the usual sweets.
If erectile dysfunction is already bothers you, you can use one of the popular recipes:
The correct answer to this question – any. Almost all nuts contain a lot of vitamin E, which is essential for the health of men. Also, they have a lot of arginine, which has a positive effect on the functioning of the reproductive system.
The most useful for power is well-known walnut. He is not only rich in vitamins, but also the valuable omega-3 fatty acids. To get the maximum benefit, their use must be raw. If eaten every day for 12-15 nuts, preferably with honey, impotence certainly will not make you afraid. In addition, it can be eaten hazelnuts and pistachios. Other nuts are also useful, but their content of substances that affect on the power, a bit below.
On the benefits and dangers of the eggs have already said a lot, but to deny them a positive effect on the sexual system of the male is not possible. They contain a lot of vitamins, proteins and fatty acids. Most of the nutrients are found in raw eggs, but their use is possible only in case of absolute trust, that are not infected with salmonella. In other cases it is better to boil.
Each day the man must eat an egg to maintain normal erection. More not worth the effort – and a fairly high content of cholesterol in yolk. A bit more allowed to eat the quail eggs. Less cholesterol, but nutrients, even a little more.
There are also special recipes with eggs for the power:
Milk is a valuable food, the influence on the power of the pagan unfairly little attention. In reality, it is able to provide the male body almost all the nutrients needed to maintain erectile function. In it there are the vitamins B1, B3, B6, c, E, folic acid, beta-carotene, and selenium. And in the body to maintain the optimum balance of calcium and magnesium, will be sufficient to just have one-two glasses of this product per day.
Scientists have shown that running has a positive effect on the erectile function of men. It not only increases endurance and trains the cardiovascular system, but also affects the secretion of testosterone. It is noticed that the athletes after the marathon, its level is greatly improved.
But adults rarely can drink the fresh milk is associated with age, deficiency of lactase insufficiency. Why men should give preference to products of fermented milk, such as yogurt, cottage cheese, and sour cream. You can eat hard cheeses.
On the basis of milk serves interesting medication for power. You must take 2 tablespoons. tablespoons of grated carrots and pour a glass of milk, and then boil for about 10 minutes. Take a remedy for 100 g three times per day.
Often fix problems with the power possible with the help of correction power supply. Diet every man must include
And still it is worth to completely abandon sugar. It inhibits the production of endorphins, because the orgasms lose their sharpness and brightness. Best to replace it with a useful honey.
Very often cope with problems of power helps the correction of lifestyle and nutrition. It is necessary to abandon bad habits, improve the activity and limit the consumption of fats and simple carbohydrates. You can also consume herbal medicines purchased in a pharmacy or prepared at home. And still it will be useful nuts, honey, dairy products and vegetables. All this will help to keep your male strength up to old age.