Increase potency in men naturally

Seeking to increase the power of estimation in conditions of natural forms – that is, without the application of the stimulus of drugs, pharmaceuticals, surgery, – the man to get rid of a number of fears and fears. What is this fears?

The man answers to himself for several "inconvenient" questions:

  1. How to increase the power in the house, and not to compromise the rest of the body (primarily the cardiovascular system and the endocrine)? After all, a quick solution with the famous Viagra and its pharmaceutical, overloads the heart, vessels, and requires that men of good health. This is especially true after 50 years of age, after 60 years of age or older.
  2. How to increase the power, without encroaching on the "fine-tuning" hormonal state, any intervention that is fraught with the deterioration of the functioning of other body systems? After all, any stimulator hormone can how to increase the power, and break the more-less operation the organic "movement".
  3. Finally, how to increase potency in men natural ways, allowing the body to fully realise their own possibilities? Because, for example, prematurely, and uncontrollably developed to testosterone replacement therapy, you can Amateur approach, lead to a sharp decrease in the production of testosterone, and the constant dependence on drugs.

Thus, in the article, we will try to answer these questions, as well as inform you of how to improve erectile function at home with the help of sexual techniques and practices how to increase the power and, after 50 years, and after 60 years of age, with the changes of lifestyle, and we will see how to treat (and more importantly, how to heal the) disorders of ejaculation, which are often linked psychogenic violation of power.

The difference between the fast and stable, the increase of the power

Quickly in the home (for example, 1 day or even 1 hour), and yes a natural way to improve the power may just be a way to eliminate the psychogenic (psychological) cause of the disturbance (if it occurs this form of impotence). The factors that have a purely psychological nature, can be represented, for example:

  • uncomfortable conditions for the realization of a sexual relationship (the noise outside the window, not a door with a lock, family visits, inconvenient popping the sofa, and Dr.),
  • distraction behavior or appearance partners,
  • the manifestation of a crisis of relationship (local or global characters).

The termination of a fight, the change of location of sexual contact, change of odor of the perfume or the type of lingerie partners to quickly increase the power of a man, in of significant value, the entourage and circumstances surrounding the sexual contact.

In addition, bring back the power (if it is, to restore the power quickly), in some cases, it may be, simply, getting enough sleep and coming back the usual way of life with the pattern of change of day and night. A simple way will have a much more powerful effect, sometimes it seems. The state of the nervous system and the erection of a man is always closely linked.

Finally, the power in the house quickly, you can still increase and if serious health problems do not, but temporarily, it manifests what is known popularly as "the state does not aptus".


When the total of fatigue, there is still no accumulation, but between "having sex" and "lie down" I want to choose the second. Similar temporary reluctance generally from time to time, it happens to every man, so that the taoists even assigned to it, separately, the term "wisdom of the penis", bearing in mind that in times like this the body says to the man, how to make the best.

However, what to do, if the circumstances still require that men meet imposuit it hopes? Here will help you choose the right posture and the massage.

To ensure the elevation of power before you have sex it is desirable for massaging the genital organs and the lower back (buttocks) in the area of the sacrum. In this case, if the massage of the penis and the scrotum, the man can do only one, then, to make the effective massage movement with the back a little bit more complicated. Therefore, the massage (including – and the genitals), it is desirable to attract a partner. The fact of the participation of a sexual partner in the preparation of works in the resolution of erektivnoy dysfunction and restore men's power, promoting the natural biological mechanism.

Sometimes, in these cases, recourse to the nulla massage – effects on the acupuncture points, the existence of one that argues that all sense of traditional chinese medicine. If you follow the recommendation of the healers chinese, these points can be found:

  • in your hands – if you turn to a hand with the palm down, index finger and big toes second-hand to put the bone protruding has the wrist, a little of one and a half inches by sliding the fingers in the direction of the elbow,
  • the stop – symmetrically on both feet exactly in the middle of the inner part of the foot on the rise, for people with flat feet less or almost absent,
  • on the back, on both sides of the spinal column, where it believes that there are many points to be biologically active, especially with more in the lumbar region.

At the same time, with the help of massage, it is possible to ensure the recovery of power in the house and, through daily procedures. This is one of the most enjoyable natural ways to increase potency in men at home, when it comes to the outdoor massage. It is not less useful for male potency the prostate massage, which shows a man at different ages, but after 60 years of age needs, the majority of men. But it is purely a medical procedure, that also can be done at home, but as his porch was the sexual relationship, it is not widely spread.

In relation to posture, which allows you to extend the potency in men during sexual intercourse, andnDrlogy and sexual therapists recommend man to take up the vertical position or to occupy the position of "top", that provides the natural flow of blood, and increase the male potency during sexual intercourse. In addition, this will allow the man, with greater ease of control of the process and, if necessary, to delay rapid ejaculation.

In all of these cases, can be relatively quick to recover the power in the house, and not have to resort to other tools. But how to quickly improve the potency natural ways the reason lies in deep psychological complexes and old injuries, decide that you can only psychotherapist or a sex therapist, or organic factors, which is based on:

  • the low sensitivity of the genitals, which can be related to the difficulties of conducting nerve impulses due to microtraumas of the spinal column or pinched nerve, stretching of the sacrum and innervating the organs of the urinary system, and t. d.,
  • bad hyperemia corpora cavernosa of the penis, due to the development of atherosclerosis, lesions of small vessels or violation of the mechanism of cessation of the outflow of the venous blood,
  • decreased levels of testosterone, under the condition at any age culmen (that ass more after 50 years, at least, after 60 years), or endocrine diseases diseases.

Only cure the disease by modifying the disease or going, as is the case with the cessation of the production of hormones, therapy a substitute, you can talk about the power recovery.

Action of different amplifiers, promising to "in just one hour" strong recovery, improvement and prolonged, increasing the power in the house if you have atherosclerosis or diabetes (which is half of his people that, until the completion of analyses and special do not suspect), it will be ineffective. For the treatment of power in the house, if the dysfunction is caused by systemic diseases, need (according to the severity of the disease) nor the hour nor the day, and more days, weeks, and even months. Organic disorders often deal with the passing of the years, since, for the full performance normal of the urinary system, you should get rid of all of the factors that affect its functionality.

The ancient technique and practice to maintain sexual health

About how to restore the virility, the natural ways, our ancestors began to think of more than a millennium ago. Already mentioned in the article, the taoists developed a whole "science of love", which will allow any man at any age to increase opportunities and help to keep the power of 60 years or more. The basis of this science is the practice of any early. That is, it is assumed that the orgasm of a man can not be achieved simultaneously with ejaculation, and independently of him, which makes it possible for multiple orgasms without ejaculation in the same sexual relationship, which can last from one hour, and two in function of the desires of men and the needs of the woman.

In addition, dandOSскandя the tradition suggests a gradual decrease with age, the number of ejaculations', if they are not connected with the function of procreating, as any sexual act with ejaculation leads man to the mass of strength and energy, and with the passing of years to restore all the more. Thus, for example, after 50 years of ejaculation prompted to finish, approximately every 20 act, and after 60 years of age, it is generally recommended to have sex and get orgasm without ejaculating.

Many western urologists believe that this practice can cause the worsening of prostatitis and stop the natural process of spermatogenesis. But not a smaller number of their colleagues are not indications that the refusal of the ejaculation during the sexual act can in any way be harmful to the health of man. How to check the daoist recommendations? Turning to your doctor for individual advice and even beginning practicing tennis, where the science of love, more ability to stretch the sexual act most of the time is enough motivation for many men.

To achieve the desired effect if you apply different techniques, which increase the power, increased control of ejaculation, which increases the time until the occurrence of ejaculation, among which are the following:

  1. Breathing exercises. The first way to stop the approaching early – to breathe deeply and in a few seconds of delay in the air. Some men, practice speed up breathing surface for the dissipation of energy, some deep slow breathing to control the energy. Here, everyone chooses for themselves their proven methods that work better than others.
  2. Pull the testicles down for a few seconds before ejaculation.
  3. Per obsessio of the seeds of the channel with the fingers, instead of clicking on it in the panel for eggs (between anal sphincter such and scrotum).
  4. A break in rhythmic motion.
  5. The concentration of attention.
  6. Dissipation of sexual energy through the reduction of pc coccygeal muscle, or in other ways.

Poor performance is also not a problem for taoists, the guru, because they believe that the develop, the sexual act is perfectly possible and without to get an erection. Taoists generally do not consider age date of check disorder as a problem, thinking that after 60 years of age, and later on you can perfectly keep the sexual activity.

The style of life and power as the natural basis of the preservation of power

The basis of the most acquired issues with attentions is the image of life and power. МandлоatdvizhnOStü and excesses cause not only direct, you need to score at least one disorder, but and the occurrence of diseases, the development of which later affects indirectly in the reduction of power. For the long term, to strengthen the power in the house, the recipe is simple:

  • the increase of time spent away from the table, and in the active traffic,
  • the refusal of excesses and the exercise of power in favour of the consumption of a varied menu, and products that elevate the level necessary man trace elements (mainly zinc and iodine), vitamins, acids,
  • training pc-coccygeal muscle (t. n. the pc muscle),
  • showers in the morning, to improve the response of the nervous system,
  • total massage, as well as the prostate massage, prostate, genitals, low back, points, biologically active,
  • perform a medical examination with the aim of identifying the diabetes, the pathological processes of blood vessels, the level of testosterone (the latter to obtain the best reliable results, it is necessary to perform repeatedly, and dynamic).

What is potency in men: why problems arise and how to avoid them?

It is important for each person to have a good sexual health. It is of great importance to this factor give the men, as well as the ability of the body to make the sexual act much affect their self-esteem and confidence in yourself. When men have problems in sexual life, they become insecure and рandзDrandжennbubbled.

What is power?

Men of power is the ability of male body to commit sexual intercourse, which will bring fun to both the sex partners. A full sexual life is necessary for human development. Many people the word "power" is equivalent to the term "chubby". However, the power affects not only the erection. For a good sex life is important to attraction to the opposite sex, the quality and the duration of sexual intercourse.

The symptoms of low power of the strong sex are expressed:

  • weak, full erection or its absence;
  • the premature ejaculation;
  • lack of sexual desire;
  • male frigidnOStüю.

Dysfunction – which is a pathological state that is based on the violation of the physiological capacity of the penis to enter in a state of erection.


Good performance depends on several factors physical and psychological. The absence of stress, proper diet, physical exercise, regular sexual life – all this is beneficial to the strength of men in bed. If the issue still appeared, it is not worth to postpone the walk to the doctor. The complete treatment to effectively restore power and return the confidence in yourself.