As a man, to strengthen the power in the house?

The reason for the decrease in sexual desire the woman can make to a variety of factors – characteristics of the style of life, transferred, injuries and diseases, the changes that occur with age. In this case, the gain of power becomes an urgent problem. After all, every man feels his fullness, if he is consistent, and in the intimate sphere.

how to increase potency in men
There are a variety of methods of normalization of libido and sexual function, from the greece of prescription drugs and ending the diversified methods and popular media.

What is necessary for a good power?

Stable and good power level guaranteed:

  • Regular physical activity;
  • Minimize the factors of stress;
  • The normalization of the daily chart;
  • Long and healthy sleep;
  • Properly the diet.

When these conditions are true, the need to find a way to will disappear by itself. However, if there are signs of dysfunction, with them you can cope alone at home – change of lifestyle habits and the consumption of dietary supplements natural.


The constant physical activity – a necessary condition to preserve the normal libido and the ability of the horny endowed with circumstances. There are even special complex of exercises that increase the potency.

Exercise Kegel, embodying the tension and relaxation of the muscles of the perineum. It is good, because it can be run on any watches, and comfortably, there is no need to allocate a separate time.

Special exercise in the morning is also effective for men (if necessary to improve the power). The selection of exercises depends on your personal preferences. More often than not there are included:

  • step on the spot;
  • the retention imaginary ball;
  • management of muscles of the anus;
  • some items that are executed from the position of lying down and sitting, also, strengthen erections and increase libido.

The mode of feeding (diet)

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The correct diet can provide the highest level of power over many years. In the first place, you should delete from the menu fatty and fried foods, dishes, replacing them in the food steamed and baked in the oven.

In the diet, necessarily, must be present, foods with a high content of protein (fish and seafood). Consuming vegetables, that are present the vitamins and minerals that increase the male consistency. These include zinc, selenium, and complex groups B, A and E.

Some types of fruits and berries — bananas, watermelon, pineapple, apricot and strawberry, are also beneficial to erectile function. The honey and nuts are more well-known aphrodisiac, it is recommended to consume on a daily basis. Also one should not neglect the spices – many of them have a stimulating effect and aroused the sexual interest coitions.

A healthy lifestyle

Many times the decrease of the erectile function takes wrong way of life. The schedule of work, when a man comes to matters on pace for 10-12 hours, can not do without stress and fatigue, resulting simply there is no strength in a bed with clothes of joy.

Addiction to alcohol, the overabundance of cigarettes, a minimum of motor activity training – all possible reasons of impotence. To save the masculine, the economic situation is very important:

  • Sleep at least 8 hours per night;
  • More walk in the open air, and better yet, replace hiking in rolls, bike or ski in the winter;
  • Reduce the amount of stress factors, learning to take a different attitude to work;
  • Abandon bad habits, allowing the alcoholic drinks occasionally, and the therapeutic dose;
  • With attention to the emerging prominence of any type of disease and start treatment in a timely manner.

Folk remedies

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It is also possible to gain male potency folk media. A problem that needs to be treated at an early stage and, when it is less than of symptoms. The knowledge, the accumulated centuries eae and curators from Europe, Asia and Africa, led to the creation of powerful and proven funds of impotence.

Herbs individual rates of plant parts, food cooked in special recipes, which help people to bring back the sexual power.

Nuts with honey

The honey combined with nuts – an ancient tool for strength gain in men. Each individual product stimulates the power, and in conjunction with one another, the therapeutic effect is significantly higher.

Homemade recipe of tools to improve the power:

  • Take 3 tablespoons of the liquid from the flowers, honey;
  • Grind the hazelnuts and the chopped nuts – 50 g;
  • Mix well and add a cup of broth juniper, that are often taken for the prevention of urological infections;
  • Dose of 1 teaspoon, you can receive no more than two times per day.

The root of the ginseng

Medicinal for men properties of ginseng root have been used as healers of the Ancient China. The Natural excitation beneficial effects on the male body, gives strength to regulate the act of closeness, improves blood circulation, important for the stability and long erection.

Efficient tool that is very simple to prepare alcohol tincture. Procedures:

  • 20 g fresh root-grate on a grater or chop finely;
  • Pour in a glass of capacity and pour a glass of vodka of high quality;
  • Leave in a cool and dark place for a week;
  • To drink, have 1 spoon of soup, you can mix with water.

Onion with eggs

Eggs – the main protein product, through which the sexual power becomes stable and sustainable. The onion is known for its properties of dealing with high levels of cholesterol and destroy the plates in the vessel walls. A similar effect normalizes the blood flow to the genitals and causes a strong erection even in men after age 60 years.

Folk remedy to the basis of such products is a plate, the regular use of which allows men to be sexually active in virtually all circumstances. To cook it, you need to:

  • 2 large finely chop the onions and fry;
  • After the onions gain color brown, pour 1 tablespoon of olive oil;
  • Split in a frying pan 3 eggs;
  • Crushing various garlicky slices and pour into a dish;
  • Fry until cooked.

This scrambled egg is good for breakfast, several times a week.

Ginger root

Ginger is effective when the erectile dysfunction caused by diseases of the prostate. It will also prevent the rapid ejaculation, clean the vessels and capillaries, increases the level of sex hormones. In addition, in some situations, to help you recover faster after sex.

The broth of the horns of the root popular with the men. It is prepared in the following way:

  • 2-liter saucepan pour in the water almost up to the edge and bring to the boil;
  • The whole fresh root chopped and pour in boiling water;
  • Boil the broth for a quarter of an hour.

The tool should take 1 cup after meals. To improve the taste and the efficiency you can add in the drink a slice of lemon or tablespoon of honey of any type.

Garlic with wine

The wine with the garlic expands the blood vessels, improves the blood circulation in the penis body. Cavernous of the body are saturated with blood in its entirety and there is a strong erection persistent for a long time.

Tasty and healthy drink is prepared like this:

  • 1 garlic head split in slices and crush;
  • Place the mixture in a small saucepan and pour a bottle of red wine;
  • Bring a little fire to boil and wait 30 more seconds;
  • Ready the tool, pour into a glass jar and store it in a dark environment, to regulate the temperature;
  • Drink 10 ml, 3 times a day before main meals;
  • The course has the duration of 3 days, repeat over a week and a half.

The add-ins

Supplements are effective in cases of normalizing the power level of folk drugs does not work, and resort to drugs, consisting of artificially-synthesized components, it is still very early.

A great advantage of the dietary supplements totally natural formula and fewer restrictions for the acquisition and effects of the impacts.

Pills to improve power

Chemically synthesized tablet to gain power and homeopathic, and capsules on the basis of natural components are required when very marked dysfunction.

Before you start therapy, the course it is important to get the advice and approval of your urologist or sexologist.

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As it is still possible to improve male strength?

In some cases, men prefer to use rare and unexpected ways to increase the power.

The reasons for such decision may be different, however, with the attitude and have a positive effect.


When the drugs to improve the potency seem to be a man very strong down the middle, special massage effectively correct the situation. In some cases, will require the help of a woman, as well as the man will not be able to cope with their own forces.

Types of massage that can be done at home:

  • The impact on the prostate;
  • Stimulation of the scrotum and testicles;
  • Device for massage of the penis;
  • Massage of points, which are responsible for sexual attraction. They are located in the sole, in the area of the solar plexus and sacral.

More strange forms of

One of the rare and little known methods of treatment of the impotence is the bathroom. It is replacing from the basin with cold and hot water. The stay of each one should not exceed 30 seconds. The entire process takes a quarter of an hour. As an alternative, you can lie one time per week for 20 minutes in warm water with addition of broth bay leaf or chamomile.

Listening to sounds that contain this rhythms. The process contributes to the formulation of endorphins, rejuvenates the body, resulting in a state of harmony, through which are eliminated the consequences of stress and fatigue.

The more exotic forms is the use of magic. Old Russian spells and rituals that can affect the sexual stamina, the truth, the condition for obtaining the effect – the sincere faith similar custom technique. There are rumors that even the pagan witchcraft, you can return the male, the consistency and finally get rid of the man issues of an intimate character. It is true, with a small caveat – the secret of the Placebo effect, which is very important in terms of male nationality!