Effective techniques to increase potency in men

The disorders can be caused by multiple reasons, therefore, to increase the power, it is necessary to define what is caused by the pathology. Cause ED (erectile dysfunction) can the lack of testosterone in the blood, stress, obesity, excess of work, purchase of medicines, hormonal, chronic inflammatory or infectious disease of the reproductive organs, the urinary system.

Ways to improve the power in men:

  • a healthy lifestyle;
  • the proper nutrition;
  • timely treatment of diseases;
  • regular classes of the sport;
  • the intake of vitamins, immunomodulators;
  • treatment medicines;
  • treatment physical therapy;
  • gymnastics to strengthen the pc coccygeal muscle.

To improve the power in the house, if not related to the devil, we need to change the style of life. The men must abandon the bad habits, the intake of alcoholic beverages, to eat, to obey the routine of the day, the practice of sports. The sleep has to be maintained, do not last less than 6 to 8 hours, you should try to avoid stressful situations. Dealing with depression is not possible, requires the help of a therapist, the ingestion of a sedative.

These simple recommendations will help normalize the hormones men, increase testosterone level, strengthen the immune system, facilitate the work of the nervous system and the digestive system, to get rid of excess weight.

To improve potency in men need to maintain a pattern of regular sexual life.

Stasis of secretions of the prostate can lead to the development of prostatitis. You need to carefully choose a partner, delete disorderly that sexual intercourse to prevent the transmission of sexually transmitted diseases.

Erectile dysfunction when diabetes develops in the midst of a high level of glucose in the blood, when this occurs, the defeat of the blood vessels, nervous system. To restore the strength of the male need to comply with the recommendations of the physician, in a timely manner to carry out the recognition of the treatment, monitor the concentration of sugar, to comply with low-carb diet and the routine of the day.

Medical fitness to improve your power

Impairment of blood circulation in the pelvis can cause impotence. It is a condition common in men who lead a sedentary life. For example, this can be the work in the office, where they have to spend the entire day sitting. To normalize the power men in this case, you can do the loading of Kegel.

Medical fitness to improve your power

Exercises for strengthening the pc coccygeal (LC) of the muscle that lies between the anus and the testicles. This tissue is responsible for erection, promotes the flow of blood to the penis, increases the feeling during orgasm, it stimulates the production of sex hormones in the testes.

A set of exercises, which helps to improve male potency:

  • the delay of the stream during urination for a few seconds;
  • the tension and the relaxation coccygeal muscle;
  • long period of muscle tension.

The delay of the stream during urination, you should do 2 to 3 times during an emptying of the bladder. If you perform this exercise is difficult, it means plasma much weakened. In the case of pain, it is necessary to resort to a urologist, this may be a symptom of prostatitis.

The tension and the relaxation coccygeal muscle should be repeated 10 to 15 times, and maintain your tension then 3 to 5 seconds. Men need to try to stretch only the muscle, and not the entire pelvic group.

The exercise is in the morning after waking up and at night before sleeping. Gradually, the number of approaches increases. To the extent that pc coccygeal ligament exercise will be much easier to improve the power and quality of sexual life.

The best products to improve the power

For men of good to eat foods rich in vitamins A, E, c, zinc and selenium. Zinc is involved in synthesis of testosterone, increases sperm motility, normalizes the prostate, breast, strengthens the immune system. This is a mineral contains in trout, herring, oysters, shrimp, and egg yolks, the garlic and the nuts.

Improve the power going to and after the consumption of soy, meat, liver, tomato, corn, mushrooms and pistachio. These products contain selenium, which is responsible for the proper functioning of the reproductive system. For the normalization and gain circulation in the pelvis good to eat citrus fruits, fresh, green, cabbage, carrot. This food satisfies the body With vitamin c, increases the synthesis of sex hormones.

Mandatory in the diet of the men must be present dairy products (protein): the ricotta, the cream, the cheese. Source tocopherol is the olive oil, the celery, the shallots, almonds, wheat, cereals, leguminous plants. Vitamin E increases the capillary permeability, normalizes the blood flow to the genitals and improves the power.

From the menu, you should exclude fatty, fried food, alcohol, fast food, sweets, semi-finished, sturdy tea and coffee. The compliance with a low calorie diet help reduce excess weight, and normalizes the production of testosterone, increase sexual desire. Diet, improves the power, the need to be given the dishes with few calories, vitamins with the composition. The body should not feel a deficit in trace elements, therefore, in addition, it is recommended to take pharmaceutical vitamins.

Improve your power of medicines

In such cases it is prescribed for purchase of medicines. If the body does not produce enough of sex hormones, shows the testosterone replacement therapy. The medicine take the form of tablets, skin patches, hypodermic implants or injections of long acting.

The drug and the scheme of therapy is adjusted individually for each patient. Self-medication can lead to the development of serious complications, a syndrome of cancellation, the excess of testosterone in the blood.

The greater power produced inhibitors, this group of medications is assigned to resolve the erectile dysfunction in men over 18 years of age. Capsules block the Fed-5, which leads to relaxation of the walls of the blood vessels and improves the flow of blood to the penis. The main effect of the therapy is the gain of erection and duration of sexual intercourse.

When inefficiency inhibitors of the Fed-5 prescribe intrauretralno injection in the tissues of the erectile member, or the introduction of a suppository. Procedures contribute to the enlargement of the blood vessels, improves blood flow, the erection.

The least secure is considered the acquisition of herbal remedies, the base of which serve the plants and animals deep. The medicines are manufactured from the covers of marine invertebrates, arctic krill, north of moss. Medications improve erection, sexual desire, prolong the act, normalizes the nervous system. In addition, the add-ins are a means of prevention of cystitis, prostatitis, urethritis.

When pronounced dysfunction use course of 10-15 days.

The treatment folk means

So that has improved the potency, libido, and back the joy of sexual life, in addition to the main treatment it is possible to apply home remedies, medicinal plants. Beneficial properties that has st. john's wort pierced. The man who accepts the decoction of herbs, notes a sedative effect on medicines, strengthening the erection. But to drink a folk remedy to correct to avoid overdose or exceed the course of treatment, you can get the opposite result.


Decoction to improve the potency is prepared from 2 tablespoons dry plant st. john's wort, 0,5 liters of boiling water. The ability to cover and to insist 2 hours, and then strain. Take tool should be 3 times a day for 1/3 cup 30 minutes before a meal. Drink the decoction should be for 14-21 days.

For the treatment of impotence use the seed of anise, men are advised to eat 1.5 g daily. Make anise beer or alcohol tinctures. Grains are ground up, pour a cup of boiling water and let it ferment for 20 minutes. The filtered liquid take 3 times a day for a month.

Revenue of dye to the alcohol to improve the power: the seed of anise (1 tablespoon), 0.5 liters of vodka 40%.

The medicine is placed in a cool, dark, and survive 10 days. Take need to 15 drops 2 times per day. Tincture diluted in hot water or the fall in sugar, which can be eaten without the unpleasant sensation of taste.

To improve the potency, the erectile dysfunction treatment it is useful to use the oil of anise, obtained from grains. The medicine can be purchased at a pharmacy. In the composition of this tool, are present proteins and organic acids, are of the substance increases the level of testosterone in the blood of a man. The oil can be added in vegetable salads or to drink ½ teaspoon every morning.

For the treatment of erectile dysfunction to apply such plants: leaves, lingon, licorice root, ginseng, sainfoin, sweet flag, clover, nettles dioecious.

Physical therapy treatment

The main complex of treatment and medications to improve the potency is assigned to performance of procedures of physical therapy. This allows you to strengthen your erections, it gives the man confidence, increases libido, returns the intercourse of brilliant.

Sedative procedures to improve the power:

  • transcranial electromyostimulation;
  • acupuncture;
  • reflexology;
  • the therapy of the colors.

The stimulating methods to improve power include:

  • the laser therapy;
  • rectal stimulation;
  • mud therapy;
  • urological massage;
  • UHF;
  • the ozone therapy;
  • therapy ultrasonic.

To the expansion of blood vessels apply hyper magnetic therapy of the prostate, SMT, and to LAUD the procedure. Men useful the massage vacuum in the penis to improve the oxygen power and the flow of blood to the penis. This contributes to the solution processes of stagnation in the prostate, treats impotence, is the prevention of prostatitis.

To intensify libido, strengthen erection, to please the woman to the intimacy helps the therapy with medications, folk remedies, in particular the gym and the physical therapy treatment. Medicinal plants to normalize production of testosterone, do not have harmful effects on the body, enhance the power. It is important to change the style of life, to abandon bad habits, to exercise regularly.