In this article we will talk about exercises for measurable improvement and increase potency in men. Problems with the quality of the erection may occur in younger people, physically healthy. If the time of taking such measures, you can avoid the potential consequences, and improve power.
If the erection problems are not related with severe forms of prostatic hypertrophy or failure, hormonal, simple exercises can help to increase the power and improve the quality of the sexual act.
The following exercises for the normalization of the blood flow to the genitals, as well as to the strengthening of the steel frame. Thanks to this, the effect will be more strong and prolonged, in contrast with the doctor a means to improve the power.
Only regular exercise will provide a tangible, tough, in all senses, the result. Miracles promise of the marketing services of pharmaceutical companies, but in real life considerable efforts will be needed, but they sure are correct.
Ideally, the exercises you should do daily or at least a day, in the morning or during the day, on an empty stomach.
Rotation of the pelvis to different sides to help disperse the blood, stretch the bones and prepare the body for the next exercise. Standing, feet placed, the hands touch the mouth, you can start with twenty or thirty laps in each direction, gradually increasing the number of laps up to fifty.
The rotation should be slow to stretch only the lower part of the body. Exercises for power will not only improve circulation, but to train the muscles of the spine, which are responsible for they try to hide.
Standing, back straight, arms out. The active step in the local, highly tiranizando his knees, taking the chest. If you are not able, in a first time help with the hands at the same time, a beer belly can decrease. Start with thirty cranes on each leg, to bring up the fifty.
Lying on your back, bend the knees, standing on the floor, arms lie along, down with the palms of the hands. Lift the pelvis, as much as they can and slowly lower, without lifting the blades and feet. Run it a dozen times, pause, repeat. Start with three approaches, to bring the maximum of five.
Lying on your back, bend the knees and dilute in one hand, with firmness and feet flat on the floor, arms relaxed. Stretch internal muscles, arises when the feeling that everyone in and around the penis and the anus, gathered in the group, it relates to relax.
How much more will better reflect, repeat ten times. One of the most important exercises to regain the power that you can try to do and throughout the day, alternating between tension and muscle relaxation, standing, sitting, lying down.
Sit on the hard disk of a stool or a chair, arms extended, back straight, torso slightly leaned forward, hands touch the mouth. Strongly straining muscles of the perineum, how to work a sucker to a chair, taking care not to stumble on the buttocks, delay, relax. Run a dozen attempts.
Through sit, dilute down on their knees, before pulling a hand, tighten the muscles of the anus. It is slow to perform the rotation of the pelvis from one side to the other within a minute. In less than muscle strengthening to bring the duration of the exercise up to three minutes, you can do several approaches.
Will need a small (up to 20 cm diameter), plastic or a rubber ball. Of walk, a little bending of the legs, place the ball between your knees and tensing of buttocks, its very tighten. Starting with thirty repetitions to bring up the fifty.
Standing with the feet shoulder-width apart, back straight, arms extended to the front.
Dedicating himself to these half-hour, the men saving you a lot more, avoiding the need of manual work of chemists and physicians.
Studies carried out by doctors showed that the load on the muscles certain can for a very short time to solve problems with potency and erection. If a man has seen-premature ejaculation, thirty minutes per day for two to three months, with the help of physical exercises can be completely get rid of the problem.
When the complex of physical exercises for the treatment of erectile dysfunction (cm. photo) had the greatest effect:
The reasons for such violations are many, but the result of an inadequate supply of blood to the cavernous bodies and incomplete swelling of the penis.
Almost all the exercises for erection are taken from yoga practice, therefore, the men to fulfill their requires a dedication.
Are also popular exercises to increase or improve the erection of the practices of chi kung. Each of the exercises, as well in their own way, but there are general rules for the entire complex. Starting with a small number of repetitions, the better with 10. Once you feel that the muscles have strengthened and can more, add the amount of repetitions.
Simultaneously with the execution of physical practice need to perform the correction of energy, the consumption of products that increase potency in men, the main treatment, review a style of life, including sexual activity and the possible presence of sexually transmitted infections.
Wait for the result when taken regularly, responsibility, and executes the practice of:
For the power and the recovery of the erection-it is important to do some exercises within the complex. The fact is that the muscle, gradually, to get addicted to a certain degree of load, need more time and exercise, for the preparation of each fiber. Different types of activities with an impact much greater number of muscle fibers, which the same exercise, meaning the muscle is worked in all its parts. The following are some examples of complex most effective exercises to increase erectile function:
Now most of the men who lead a sedentary life, whose consequences - is a phenomenon of stagnation of blood in the pelvis. The exercises are able to stimulate blood circulation, remove the phenomenon of stasis. The largest value have the hip joints and the department of the spine, in the area of the coccyx.-
The result of regular exercise around the blood circulation in the pelvis to normal, pulled out of a spasm of the muscles is produced the hormone endorphin. The physical load has a positive effect on general health, increases the reproductive capacity of the organism, for young advisable to start exercising, already from the first years, only as prevention, not to meet up with the health problems.