How to increase the power tips | Effective practice

It is so arranged male, with the awareness that, even in the more advanced age, the man is concerned with the active state of your sexual organ. Full power gives you the opportunity to feel "the man" and to assert itself.

Therefore, each failure in bed is considered to be the man, almost as a universal tragedy. But it's worth it to bother with it? Of course, if You are far away from 70, worry about the weakening of the power already, probably not worth the effort.

The word "probably", I wrote because there are cases in which, at this age, the man has the second and even the third marriage with the chosen youth, and, still, there are cases in which, in marriage as wife give birth to his children!

I believe, therefore, that, regardless of age, if a man put up his "cross", as in the full male of an individual, he must worry about how to increase the power.

Considering that, many times, serious measures with the modern man simply does not have the time, we offer the tools to increase the power that can be used at home, such as for the treatment and prevention.

Why the power can decrease? Reasons for this can be many, this can occur due to obesity, diabetes, possible heart disease. Or, tacky, due to a weakened the body, which had lost its old form, under the influence of permanent stress, abuse of nicotine and alcohol, inactive lifestyle and the like.

The race

How to increase the power in the house

An active lifestyle is the best friend of power

In the face of all this more the first and most important measure to increase the power should become an active life-style. Train yourself for the morning load, to the gym hall, and to the regular functioning.

Find out alcohol and cigarettes, if you categorically eliminate these factors, there is obtained from your life, then, at least, strive strongly to limit their reception.

In addition, see, perhaps, Your body is weakened simply due to the fact that You not too long ago were on vacation or working from the second (third, fourth ...) a month with no output.

Remember, fatigue accumulates in the body and is so simple that it does not go out, let your body a opportunity to rest, otherwise, do not complain about low power.

Home remedies for the power to not only allow you to increase your level, they are also completely safe for the body.

I think a lot of men happy to know that coffee is the most affordable way to rapidly increase the power. But it is important to remember that it's not worth this tool to abuse, applies here the rule is simple: a glass for the night – use, two and more damage.

Tool to increase the power of the

Effective natural methods to increase the power you can use the infusion of ginseng, or siberian ginseng. The infusion of these herbs adopt the following scheme: on the first day – half a cup of water to dilute one drop of the tincture, in the following days, the number of dyes increases in a droplet, the amount of water remains the same.

You must bring the number of drops to 28, therefore, the whole course with a duration of 28 days. Once in three months, the course may be repeated.

Attention! The course is against-indicated in people with high blood pressure and serious diseases of the heart.

The exercise of the blood vessels of the genitals contrast to the house

Is well enhances the power in the beginning of the therapy with the use of a technique of contrast of the sun to the lower part of the body. For the procedure, you need two of the basin: one with cold water/cold water and another with hot water. From hot water, sit alternately in each taz in 30 seconds.

The duration of the session is 15 minutes. The total duration of the course – not less than 2 weeks. Also, like the previous one, once in three months, the course may be repeated.

If the reason for the low power of chronic fatigue

Especially for those who have the reduction of power associated with chronic fatigue and processing, we recommend the use of relaxing recipe – the room with the bay leaf. To prepare you should boil the leaves of the bay leaf, then drain this infusion in the full bath. You must perform this procedure before going to sleep, with the duration of receiving the Laurel en – 15-30min.

As an alternative, you can replace the laurel leaf flowers of chamomile.

In addition to a relaxing bath, to reduce the levels of fatigue, we recommend in addition to practice aromatherapy, yoga, exercises to increase the power.


Products, which increases the power

The phrase, which has already managed to get bored because of the frequency of its use "We are what we eat", however, not lost its relevance. The correct food is able to do wonders with a male power.

Make your choice in favor of a diet rich of fruits of the sea, is a natural source of zinc (the link to read more about the importance of zinc for male potency), trace element, which plays a vital role in the increase of male potency. More eat protein foods are eggs, meat.

In addition, the coma in a large amount of nuts, seeds, legumes. Do not forget to eat the grass, for example, parsley and celery as well stimulate the power. In addition, salad vegetables, seasoned with olive oil, is a natural source of a whole complex of vitamins and is a good natural remedy to increase the power level.

Therefore, if You listen to the recommendations described in this article, without any problem and You will be able to pet in terms of increasing your power, in addition to increasing the level of immunity and improve the general state of health of the whole organism.

In addition, I recommend the use in the daily practice of the recovery of his body.