The supplementation of vitamins and mineral composition of food consumed by the majority of modern men, rather poor. Tensions are chronic and unfavourable environment also impose a brand, a negative impact on health. In this context, the previous problem of sexual dysfunction becomes ever more urgent. Pharmaceutical classes are released several vitamins to improve the potency in men, but not all of the complexes have really indicated in the notes of the action.
From a wide list of substances necessary to the man to keep the power, you can highlight the most important elements, the lack of which is particularly adversely affects erectile function.
In the list of the most significant health male reproductive substances in the first place is the zinc. Journal of the standard its use is 15 mg, and for fans of friendship a life style of 30 mg.
Functions of zinc in the body men:
If the male body receives less of this item, the consequences are expressed in the form of a reduction of libido, loss of indicators in the analysis of semen, development of prostatitis.
Selenium actively takes part in the biosynthesis of testosterone, protects the spermatozoa against the harmful effects of the oxidation processes, affects the composition and fertilizing properties of the seminal fluid.
Journal standard recipes trace element in the body is 60 to 100 mcg, however, men with a diagnosis of "diabetes mellitus" selenium is contraindicated.
Dairy products reduces the absorption of selenium, and caffeinated and alcoholic beverages can contribute to the intensive excretion.
The quality of the erection depends on the work of the cardiovascular system. The potassium and magnesium help to maintain their health, strengthening the heart muscle, regulating the pressure, increasing the amount of blood the minimum of the capillaries.
The data also nutrients are responsible for the quality of the driving nerve tissue, increase male endurance and muscle strength. Regular and sufficient, the use of magnesium and potassium reduces the risk of prostate cancer. The norm for men and women: 2 g of potassium and 300 mg magnesium.
Vitamin c stimulates the production of oxide of nitrogen – gas, relaxing the walls of blood vessels, without which it is not possible to confident erection. Especially expresses the effect when the intake Of vitamin c in combination with the garlic.
The regular consumption Of vitamin c increases the libido emphasizing the production of "hormone of love' oxytocin, and also reduces the level of a stressful hormone cortisol.
Vitamin c is able to eliminate up to 58% of the damage on the molecules of testosterone also increases the levels of this hormone in Leydig cells, protecting them from oxidant processes.
Technical instruction to achieve the best effect:
More significantly, the positive impact on the power, if a man is practicing sports on a regular basis. Celebrated the energy, improves muscle tone. For men who wish to lose weight and involved in the gym, more the use Of vitamin c is to accelerate the fat burning process.
From a list of vitamins Of the b complex the most important for the reproductive function of man is folic acid (B9). Its lack becomes the cause of reduction in the total number of sperm, the growth of the number of defective and inactive instances. It also increases the risk of birth of a child with Down syndrome.
All the b complex vitamins improve nervous system regulation vessel walls, contributing to the rapid and qualitative copies sanguinis penile, stimulate the provision of testosterone.
Vitamin E has powerful anti oxidant properties and is especially useful for men-athletes, because during the workout due to the metabolic effects, increases the amount of free radicals, harmful cells.
Vitamin E is responsible for the elasticity of the vascular walls, the timely renewal of cells, regulates the production of sex hormones. More the active form of the vitamin – alpha-tocopherol. Proven its ability to reduce the level of female hormones in the serum of the blood, suppress the activity of prolactin, is to raise the level of free testosterone, favourable affect the functioning of the prostate. Vitamin E also stimulates immunity and prevents the development of infections.
The minimum days of standard vitamin E for men – 15 mg.
Vitamins E (acetate of retinol and palmitate) and D are actively involved in the synthesis of testosterone, increase the level of this hormone in free form, reduce the activity of estrogen, improve the elasticity of the blood vessels.
The characteristic of vitamin D is that it is formed only under the influence of the solar rays, regular stay and not many are available, and for some, and dangerous. However, full-fledged, the source of this element is the fish oil. It is especially necessary for older men because with age, the body's ability to self-synthesize vitamin D drops.
When you select the vitamin supplementation should pay attention to the modern medicines. In all of them the vitamins for male potency chosen the best dosage and the extent of compatibility, in that they are able to intensify the effect of one another. This can be integrated into dietary supplements, or individual items.
Buy similar products preferably in a pharmacy or authorized resellers.
An overdose of vitamins also negatively, the power and the general health of the man, as their lack, so before you take any complex, it is advisable to pass a special analysis for the determination of the volume already existing in the body of the stock.
Especially dangerous is the excess of vitamins D, E, F, because they are fat-soluble and easily accumulate in the liver. Perhaps the bleeding, pressure increase, reducing the efficiency of operation, the development of the pathology of the kidney.
The main symptoms of an overdose are: nausea, confusion, vomiting, weight loss, allergies, swelling, urticaria.
Unnecessary to the entry in the body of zinc (including those arising from excesses of pumpkin seeds) faces a strong diarrhea, reduction of pressure, burning in the esophagus, cramps, muscle in the calf.
The men also should be aware that for each age there is an ideal set of vitamins for erection. For example:
Choose vitamins must be given to the against-indications, especially in the case of people with chronic pathologies.
A significant improvement in the power when the intake of vitamin medicines observed the men that deal with their health in a comprehensive manner: they refuse from bad habits, correct the power. In some vitamins and minerals, nicotine, and alcohol act as antagonists, preventing its absorption and turning into toxins. In this case, the capsules and the tablets are only irritate the gastro-intestinal tract, without the interposition of use, and the unhappy people, the men leave negative comments.
Many positive characteristics are given supplements where the vitamins are combined with amino acids and extracts of plants-aphrodisiacs. This combination accelerates the offensive effect and reinforces it.
Appropriate to meet the deficit of vitamins and minerals that promotes the sharing, strengthen the body, stimulates the sexual desire and the reproductive function, ensures the prevention of the impotence. But before taking the medicines, you must make sure of the absence of diseases, which can also cause reduced libido.