What foods increase male potency

A man has a problem with potential

It is no secret that many men around the world at one time saw a decrease in libido. This is not only due to a decrease in testosterone levels, but also other factors. These include psychological disorders, unhealthy diets and lifestyles. Therefore, it is very possible to get rid of this condition with the help of dietary correction or behavioral reactions.
According to statistics, 53% of those over the age of 50 have lost libido, before the age of 40 the condition is not much better, we are talking about 48% of men. That is, sexual dysfunction occurs almost the same at the age of 20 and 60. And may require a man of many years to see a doctor. Only 13% asked for qualified help, and even fewer men tried to adjust their lifestyle and diet independently. For this reason, the percentage of men with weak libido only increases.

Why is there a decrease in libido in men

Attraction to the opposite sex is common in all living things. It allows you to extend the race and not be left in a difficult situation. Although the latter situation is more related to humanity. Only 2 factors influence the decrease in male libido:

  • Physiology. It is associated exclusively with a decrease in the amount of testosterone in the body.
  • Psychology. The amount of stress is very important in a man's life. However, congenital behavior is also not in the final stages. Much depends on the mood at a particular time, on the physical condition. If a man is tired, then the potential is unlikely to be at the proper level.

And naturally, men's lifestyle is not the most important. Improper nutrition, lack of physical activity, constant overwork - have a negative effect on libido. For these reasons, young people are increasingly facing potential problems.

Not the last place a man plays, the older he gets, the libido is less obvious. Prolonged abstinence also has a negative effect on libido. Often the cause of sexual "weakness" is genital trauma or a previous disease of the genitourinary system.

Naturally, many methods, drugs and methods have been created to increase the potential, there are special drugs. However, a one-time increase should not be deceptive. The disease must be treated and the problem must be addressed. Often, hormone therapy, herbal medicines and vitamins are prescribed, which will stimulate sexual function. Naturally, if the problem arises against the background of psychological disorders, then it is necessary to consult a psychiatrist, relieve stress and eliminate sleep disorders.

Contrast massage and bath can be used as a stimulant. It is necessary to stop alcohol abuse and smoking, at least sometimes to exercise and change lifestyle.

Potential dependence on vitamins

It has long been known that it is impossible to get a wide variety of essential vitamins and nutrients from fruits and vegetables. This is due to the way they are grown, unfortunately, but agriculture cannot be done without chemicals. Therefore, it is recommended to add vitamins to the diet by taking supplements.

Some of the most useful are:

  • Vitamin A or carotene. It activates phagocytosis and prevents the penetration of infection into the body, stimulates the production of antibodies and prevents inflammation.
  • B group vitamins To get rid of anxiety, you should increase the amount of vitamin B9, which increases the amount of happiness hormones.
  • Vitamin C. It also stimulates testosterone production and prevents colds.
  • Vitamin D. This improves the reproductive function, and not only the miners, but also all the inhabitants of the city suffer from its absence.
  • Tokoferol. This vitamin is responsible for testosterone synthesis, so it is very important for the male body. It is necessary for the normal functioning of the endocrine system and sperm production.

It is very important to have foods high in magnesium, zinc and selenium in the diet. Zinc deficiency stimulates a decrease in testosterone levels, and selenium deficiency can lead to infertility. Magnesium is needed to stabilize and increase blood flow, potassium strengthens the walls of blood vessels.

A balanced diet for men

Men who do not want to face potential problems should include the following products in their menu:

  • garlic and red onion, this is what stimulates blood circulation throughout the body, respectively, in the genitourinary system;
  • bananas, which are high in potassium, a substance that stabilizes blood pressure and increases libido;
  • hot spices, especially chili, to stimulate libido.

Men are advised to include in their diet foods high in Omega-3, these fats stimulate the blood flow process. This material is rich not only in fish, but also olive and avocado oil.

You need to eat eggs, which are high in B vitamins, which increase hormone levels and prevent the negative effects of stress on the body. In addition, vitamins of this group make erections more stable.

The most useful product for potential

Since ancient times, there have been products classified as aphrodisiacs, which once again confirm that men always have problems with potential, but they try to prevent it. Foods that stimulate libido include:

  • dried fruit;
  • seafood;
  • nuts, of almost all types;
  • pumpkin, dandelion and nettle seeds.

In addition, it is better to release white bread and prefer rye. There are many cocktail recipes from healthy ingredients that stimulate the potential. A mixture of yeast and beer eggs, honey and milk is ideal. Men are generally advised to take honey, especially from jasmine, marjoram and orchids.

For immediate effect, mix sesame seeds, sunflower seeds and prunes. You need to take such a mixture every day, in the evening, 1 tbsp. The effect can be felt after 7 days.

Good effect can be obtained from a mixture of ginger root and honey. The components are mixed in equal parts and eaten 3 times throughout the day, half a teaspoon.

In Japan, to increase potency, it is common to eat carrots and beets. The last vegetable, by the way, has become a trend only in recent years. The Greeks used pink onions for this purpose.

Products that increase potential immediately

This is not to say that there are foods that, if eaten, will immediately increase libido. For them to work, it still takes a certain amount of time from day to week. Products that stimulate potential are:

  • koumiss;
  • chili;
  • ayran;
  • cinnamon;
  • walnut;
  • anyelir;
  • saderi.

It is best to consume pomegranates and figs regularly. If you do not reject protein foods. But as a product like that, you can not eat fatty meats, but seafood. Useful olive oil and flaxseed.

Casanova says that she often eats chocolate and nuts, and this is how it gives her a chance to not get tired in bed.

Potentially dangerous products

There are 4 main potential enemies:

  • Salt. Indeed, it stimulates the digestive process and can not be completely abandoned. But, fast food, fatty foods, any harmful cooking products in an industrial environment always contain large amounts of salt. For this reason, at least some salt in the food should be replaced with spices and seasonings.
  • Alcoholic beverages. Naturally, if you drink a glass of wine before having sexual intercourse, then its strength will only improve, but if you drink alcohol continuously and in unlimited amounts, then there may be no talk of that potential. Moreover, when planning the continuation of the race, it is necessary to stop drinking alcohol.
  • Cholesterol. Other potential enemies and the whole organism as a whole. This increase is what causes plaque on the blood vessels, atherosclerosis and, thus, blood flow in the urogenital organs is disrupted, hence a problem with potential.
  • Energy drinks and coffee drinks. Another modern enemy of male libido. Unfortunately, caffeine inhibits sexual function by suppressing hormones. This is not a complete rejection, just a quantity control.

It's no secret that this product is most popular with men.

A useful drink for men's strength

Of course, you can buy medicine at the pharmacy, but there are many time-tested drinks that will really make you feel comfortable sleeping with a woman.

You can try the recipe of Henry IV, famous for his exploits in bed. She drank a mixture of egg yolks with cognac before the night of love.

There is also a recipe called "Papal Sauce", which contains some ingredients:

  • ham;
  • carrots;
  • bow;
  • parsley, previously soaked in chicken broth and wine, with garlic;
  • lemon flavor;
  • anyelir;
  • saderi.

After roasting celery root and mixing ingredients, add quail eggs and nutmeg.

But, the easiest recipe for our territory is a ginseng decoction. This plant has a tonic effect and in eastern countries is valued in gold. Ginseng is very effective if libido problems are associated with unstable psycho-emotional states.

Also, men should not forget pomegranate, beet juice, celery drink has excellent nutrition.

Men should not forget that they also need to monitor their weight and limit the amount of alcoholic beverages that have a negative impact on potency.