It is possible to increase potency without pills and medications, but for this you have to be patient. The restoration of male strength will largely depend not only on dedication, but also on neglect of the reproductive system. Even so, the use of well-proven recommendations will allow you to restore potential without the use of chemicals and tablets.
According to statistics, every third man aged 30 to 45 years at least once had a problem in his intimate life. There are many reasons. Sleep failure is felt as failure. Although slightly weak male strength threatens to be a serious problem, it turns into a serious disease - erectile dysfunction.
Erectile dysfunction is not a disease, but it may be the first sign of damage to some other organs.
Poor ecology, improper lifestyle, great psycho-emotional stress, poor nutrition, low physical activity are the first enemies of phallus.
How to prevent the situation from getting worse? A few simple steps can help improve men's health.
At the first setback, you do not have to panic, run to the nearest pharmacy and buy medicine for potential. Rule number one - do not harm!
Analyze your lifestyle. Lack of movement causes blood stagnation in the pelvic area, which affects erections. Physical activity helps keep the penis functioning, but also strengthens the muscles.
Lack of sleep cannot be offset by coffee or energy drinks. You can not deceive nature. Make it a regular routine that provides space for a full eight hours of sleep.
Lifestyle changes, good rest, gradual release of bad habits will improve the quality of sex.
The nervous system is directly related to erectile function. Active sports normalize hormones. Go swimming or jogging.
Switch to day mode:
The path to a man's heart is through his stomach. In other words, so that the lust in the bed does not cool, there must be enough aphrodisiacs on the menu. Food can increase potency, provoking the production of male sex hormones - testosterone.
A balanced diet contains more than just protein, fat and carbohydrates. Vitamins, minerals and trace elements help maintain good health.
Avoid fried foods. Eliminate alcohol, carbonated beverages and smoked meats.
People are aware that the ability of some plants to have a good effect on erections. Homeopaths claim that plant phytohormones improve the quality of male sex life. Herbs are used in the form of tinctures and decoctions. With this method of treatment, be patient. However, continuous results are guaranteed.
The watery texture of ginger root strengthens the immune system, normalizing blood flow. Significantly increases the quantity and quality of semen. Apply one teaspoon 3 times a day before meals. Drink plenty of water. The course of treatment is 2-3 months.
Honey and ginger tea increase testosterone production. Regular use gives positive results.
Honey mixed with nuts or dried fruit is a good dessert.
Garlic is a storehouse of phytonutrients, antioxidants and vitamins. Natural aphrodisiacs improve erection, blood circulation, improve vascular tone. With regular use, prolonged sexual intercourse and increased severity of sensation are guaranteed.
Ginseng root extract will increase potency quickly. This will relieve fatigue, overwork, give encouragement and high quality and long lasting sex in 6-8 weeks. The advantage of this therapy is the strengthening of the immune system.
Tincture is best bought at the pharmacy. Take 1 teaspoon of medicine before meals once a day with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion. It improves the quality and duration of sex. Strengthens the blood supply to the penis.
Contrast showers. The procedure is not new, but it is well proven. Improves blood circulation and strengthens blood vessels. The result is a strong erection.
Apply daily. The first time the temperature difference was made small. Then they increase. This will take 5-15 minutes. Finish by pouring cold water.
Walking barefoot. Biologically active dots are located in the soles of the feet. Small pebbles, grass, sand affect the feet, stimulating the points responsible for the potential. Walking barefoot is the best way to maintain men's health until old age.
Mustard plaster. The active point on the soles of the feet is stimulated with its help. Mustard plaster is moistened with warm water and applied one by one to the soles of the feet. The procedure is performed by lying down. Stand for 10-15 minutes. Mustard residue is washed with water. After the session, the feet were dried by massaging with a hard towel.
Try. Observe your daily routine. Eat right. Apply proven folk recipes. The result in the form of a strong erection without pills and medications will make you feel like a man.